Back workout plan for fat loss

Hello guys

Before you get started with the exercises, you should always warmup. Get a solid 10-minute warm-up to prep your body for the workout blast. Here’s what you should do.

• Head tilts – 1 set of 10 reps
• Neck turns – 1 set of 10 reps
• Arm circles – 1 set of 10 reps
• Wrist circles – 1 set of 10 reps
• Shoulder circles – 1 set of 10 reps
• Waist circles – 1 set of 10 reps
• Side lunges – 1 set of 10 reps
• Calf raises – 2 sets of 10 reps
• Jumping jack– 2 sets of 20 reps
• Spot jogging – 3 minutes
• Standing upper body twist – 1 set of 10 reps
• Standing alternate toe touch – 1 set of 15 reps
• Standing side crunches – 1 set of 10 reps
• Ankle circles – 1 set of 10 reps

Now start with exercises

• Bent Over Row 4*15/12/10/8.

·        One Arm Dumbbell Row 4*15/12/10/8.

·        Bent Over Rear Delts Raises 4*15/12/10/8.

·        Wide Grip Lat Pull down 4*15/12/10/8.

·        Underhand Cable Pull down 4*15/12/10/8.

·        Seated Cable Row 4*15/12/10/8

·        Lying Lat Pullover 4*15/12/10/8.

Follow this schedule to 4 weeks

Thank you