Bicep and Triceps workout plan for fat loss

Hello guys,

Triceps

• Rope Triceps Press-Downs 4*15/12/10/8 (do two warm-up sets to increase blood flow. Working sets: 4 sets of 10-12 reps. Stretch between sets.)

·        Incline Barbell Triceps Extensions 4*15/12/10/8.

Biceps

·        Close-Grip Ez-Bar Curls 4*15/12/10/8.

·        Alternating Dumbbell Hammer Curls 4*15/12/10/8.

·        Kneeling High-Pulley Cable Curls 4*15/12/10/8.

• Super set Incline Push-Ups/Close-Grip 90-Degree Biceps Isometric Hold Working Sets (Go to failure Forget counting reps and sets—take things to the next level and push to failure! Finish your workout strong with as many push-ups as possible, then super set them with a 90-degree isometric hold. Hold that curl as long as you can, then go back to doing close-grip push-ups. Alternate until your biceps and triceps are completely shut down.)

 

Follow this schedule

Thank you