Hello guys
Shoulder is one of the largest and most complex joint int the body. The shoulder joint is formed where the homers (upper arm bone) fits in to the scapula (shoulder blade), like a ball and socket.
We have three parts in shoulder which is rear head, dealt, collar, back head to train all these head and part we need to do exercise. So, we need to warm our shoulder by rotating the shoulder in clock and anti-clock wise after the warmup we can go for further exercise.
- Barbell seated front press 4*15/12/10/8.
- Barbell seated back press 4*15/12/10/8.
- Seated dumbbell presses 4*15/12/10/8.
- Side lateral 4*15/12/10/8.
- Front raise 4*15/12/10/8.
- Dumbbell shrugs 4*15/12/10/8(try to lift heavy in shrugs and always contract and stretch the muscles).
Follow this schedule for 4 weeks
Follow the same diet chart.
Thank you
The fitness Buzz 