Hello guys
The triceps, also triceps brachii (Latin for “three headed muscle of the arm”), is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).
As always, I said warm your body before any exercise. So, you need to warm your triceps by pully push down and rope push down and do close grip pushups. At the end there were some pictures of exercise.
- Triceps pully pushdown 4*15/12/10/8.
- Skull crusher 4*15/12/10/8.
- One arms dumbbell extension 4*15/12/10/8.
- Both hand dumbbell extension 4*15/12/10/8.
- Dumbbell wrist curls 4*10.
Follow this schedule and follow the diet plan which I have given in chest workout.
Make sure your position and movement are correct
Thank you
The fitness Buzz 