Hello guys

Today we going to do a leg workout which helps you to boost your testosterone level, testosterone help too much for building a muscle and it helps you to growth your muscles.

So here we need to focus on legs just to improve the upper body part as well as lower body part.

Legs

First, we do free squats which helps you open your contract muscles and warm our relaxed muscle.

• Weighted squats 4*10(4et reputation of 10)
• Leg press 4*15/12/10/8.
• Leg curls 4*15/12/10/8(always try to do a exercise in proper motion).
• Leg extension 4*15/12/10/8(in leg extension you to control the range of motion and do it in count of 6 while lifting and dropping).
• Calve 4*20(without lifting the weight).

Abdomen

Abdomen(abs) is a core body part which helps you give strength and make you to look sexy in every situation.

• Crunches 4*20
• Decline crunches 4*20
• Leg raise 4*20
• Twister 2min 4 set (each set take 2min time in twister).

Follow this schedule for 4 week and follow the same diet chart to see growth.

Thank you